If you are looking for a healthier treat, this is for you! It’s full of fiber, vitamins, minerals, and antioxidants, not to mention it’s so yummy!
All you need is :
dark chocolate almond butter (the less processed the better)
Whole grain toast
Dark chocolate almond butter has less oil and more fiber than Nutella, and also has and no milk, but it has that rich, creamy texture and chocolaty flavor.
Whole grain bread is full of fiber. Do not confuse whole grain with multigrain bread. Multigrain means that there are different grains in the bread, but all of them have been processed to not have their fiber. Fiber is so important for digestion, gut health, nutrient absorption, and even blood sugar regulation. Look for whole grain options whenever buying a grain-based food (bread, pasta, cereal, tortillas, flatbreads, rice, etc.)
Blueberries are high in antioxidants, phytoflavinoids, vitamin C, and potassium. they also contain fiber, and add a sweet juicy twist to this treat.
If you need help finding healthier ways to eat, contact ELLO Holistic Health for more information and a free consultation.